MILK CHOCOLATE vs 70% CACAO BELGIAN EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 5
vs
70% CACAO BELGIAN EXTRA DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | 70% CACAO BELGIAN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 560 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 60.5 g | 48 g | |
| Fat | 29.0 g | 40 g | |
| Fiber | 2.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 70% CACAO BELGIAN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | 70% CACAO BELGIAN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 20 MG | |
| Potassium, K | 0 MG | 880 MG | |
| Sodium, Na | 79 MG | 0 MG |