MILK CARAMEL SPREAD vs SEA GOLD
Nutrition comparison per 100 g serving
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MILK CARAMEL SPREAD wins in 5 out of 10 nutrient categories
MILK CARAMEL SPREAD: 5
vs
SEA GOLD: 2
(3 ties)
Overview
| Nutrient | MILK CARAMEL SPREAD | SEA GOLD | Winner |
|---|---|---|---|
| Calories | 370 cal | 286 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 7.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL SPREAD | SEA GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CARAMEL SPREAD | SEA GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 367 MG | 321 MG |