MILK CARAMEL SPREAD vs ALMOND BARK
Nutrition comparison per 100 g serving
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MILK CARAMEL SPREAD wins in 6 out of 10 nutrient categories
MILK CARAMEL SPREAD: 6
vs
ALMOND BARK: 2
(2 ties)
Overview
| Nutrient | MILK CARAMEL SPREAD | ALMOND BARK | Winner |
|---|---|---|---|
| Calories | 321 cal | 532 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 53.6 g | 68.1 g | |
| Fat | 10.7 g | 29.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL SPREAD | ALMOND BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CARAMEL SPREAD | ALMOND BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 125 MG | 0 MG |