MILK CARAMEL SPREAD vs ORGANIC CACO NIBS
Nutrition comparison per 100 g serving
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ORGANIC CACO NIBS wins in 8 out of 17 nutrient categories
MILK CARAMEL SPREAD: 6
vs
ORGANIC CACO NIBS: 8
(3 ties)
Overview
| Nutrient | MILK CARAMEL SPREAD | ORGANIC CACO NIBS | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 33.3 g | |
| Fat | 10 g | 50 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL SPREAD | ORGANIC CACO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CARAMEL SPREAD | ORGANIC CACO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 400 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 1,533 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 383 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |