MILK CARAMEL SPREAD vs LITE WHIPPED DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CARAMEL SPREAD: 3
vs
LITE WHIPPED DRESSING: 3
(5 ties)
Overview
| Nutrient | MILK CARAMEL SPREAD | LITE WHIPPED DRESSING | Winner |
|---|---|---|---|
| Calories | 433 cal | 133 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 13.3 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL SPREAD | LITE WHIPPED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CARAMEL SPREAD | LITE WHIPPED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 383 MG | 867 MG |