MILK CARAMEL FLAVOR MINI WITH FILLING TART vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SPINACH QUICHE wins in 6 out of 13 nutrient categories
MILK CARAMEL FLAVOR MINI WITH FILLING TART: 5
vs
SPINACH QUICHE: 6
(2 ties)
Overview
| Nutrient | MILK CARAMEL FLAVOR MINI WITH FILLING TART | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 444 cal | 279 cal | |
| Protein | 7.4 g | 5.2 g | |
| Carbs | 77.8 g | 14.0 g | |
| Fat | 14.8 g | 22.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL FLAVOR MINI WITH FILLING TART | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CARAMEL FLAVOR MINI WITH FILLING TART | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 296 MG | 346 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |