MILK CARAMEL EMPANADAS vs SUGAR COOKIE FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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SUGAR COOKIE FLAVORED TOASTER PASTRIES wins in 8 out of 13 nutrient categories
MILK CARAMEL EMPANADAS: 2
vs
SUGAR COOKIE FLAVORED TOASTER PASTRIES: 8
(3 ties)
Overview
| Nutrient | MILK CARAMEL EMPANADAS | SUGAR COOKIE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 449 cal | 396 cal | |
| Protein | 7.8 g | 4.2 g | |
| Carbs | 54.9 g | 70.8 g | |
| Fat | 21.6 g | 10.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL EMPANADAS | SUGAR COOKIE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CARAMEL EMPANADAS | SUGAR COOKIE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 292 MG | 417 MG |