MILK CARAMEL EMPANADAS vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MINI MUFFINS wins in 6 out of 10 nutrient categories
MILK CARAMEL EMPANADAS: 2
vs
MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | MILK CARAMEL EMPANADAS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 449 cal | 339 cal | |
| Protein | 7.8 g | 5.4 g | |
| Carbs | 54.9 g | 50 g | |
| Fat | 21.6 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL EMPANADAS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILK CARAMEL EMPANADAS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 292 MG | 268 MG |