MILK CARAMEL EMPANADAS vs BUTTER CROISSANTS
Nutrition comparison per 100 g serving
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BUTTER CROISSANTS wins in 8 out of 10 nutrient categories
MILK CARAMEL EMPANADAS: 1
vs
BUTTER CROISSANTS: 8
(1 ties)
Overview
| Nutrient | MILK CARAMEL EMPANADAS | BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calories | 449 cal | 364 cal | |
| Protein | 7.8 g | 7.8 g | |
| Carbs | 54.9 g | 44.2 g | |
| Fat | 21.6 g | 16.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL EMPANADAS | BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 101.3 MG |
Minerals
| Mineral | MILK CARAMEL EMPANADAS | BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 292 MG | 429 MG |