MILK CANDY WAFERS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CANDY WAFERS: 5
vs
SHORTBREAD COOKIES: 5
(1 ties)
Overview
| Nutrient | MILK CANDY WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 560 cal | |
| Protein | 1.1 g | 8 g | |
| Carbs | 8.9 g | 56 g | |
| Fat | 0.7 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | MILK CANDY WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 260 MG |