MILK CANDY WAFER WITH NUTS vs NABISCO
Nutrition comparison per 100 g serving
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MILK CANDY WAFER WITH NUTS wins in 6 out of 11 nutrient categories
MILK CANDY WAFER WITH NUTS: 6
vs
NABISCO: 3
(2 ties)
Overview
| Nutrient | MILK CANDY WAFER WITH NUTS | NABISCO | Winner |
|---|---|---|---|
| Calories | 440 cal | 517 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 68 g | 72.4 g | |
| Fat | 14 g | 24.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY WAFER WITH NUTS | NABISCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CANDY WAFER WITH NUTS | NABISCO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 180 MG | 276 MG |