MILK CANDY WAFER WITH NUTS vs CRACKLE COOKIES
Nutrition comparison per 100 g serving
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CRACKLE COOKIES wins in 5 out of 10 nutrient categories
MILK CANDY WAFER WITH NUTS: 4
vs
CRACKLE COOKIES: 5
(1 ties)
Overview
| Nutrient | MILK CANDY WAFER WITH NUTS | CRACKLE COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 68 g | 65.7 g | |
| Fat | 14 g | 17.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY WAFER WITH NUTS | CRACKLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MILK CANDY WAFER WITH NUTS | CRACKLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 180 MG | 457 MG |