MILK CANDY WAFER vs LA MOLIENDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CANDY WAFER: 5
vs
LA MOLIENDA: 5
(1 ties)
Overview
| Nutrient | MILK CANDY WAFER | LA MOLIENDA | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 90 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY WAFER | LA MOLIENDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | MILK CANDY WAFER | LA MOLIENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |