MILK CANDY WAFER vs SOUR WATERMELON
Nutrition comparison per 100 g serving
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MILK CANDY WAFER wins in 4 out of 10 nutrient categories
MILK CANDY WAFER: 4
vs
SOUR WATERMELON: 2
(4 ties)
Overview
| Nutrient | MILK CANDY WAFER | SOUR WATERMELON | Winner |
|---|---|---|---|
| Calories | 450 cal | 342 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 84.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY WAFER | SOUR WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CANDY WAFER | SOUR WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 66 MG |