MILK CANDY AND WAFER vs SALTED NUT ROLL
Nutrition comparison per 100 g serving
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SALTED NUT ROLL wins in 5 out of 11 nutrient categories
MILK CANDY AND WAFER: 4
vs
SALTED NUT ROLL: 5
(2 ties)
Overview
| Nutrient | MILK CANDY AND WAFER | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calories | 380 cal | 478 cal | |
| Protein | 5 g | 13.0 g | |
| Carbs | 74 g | 55.4 g | |
| Fat | 8 g | 22.8 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY AND WAFER | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CANDY AND WAFER | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 120 MG | 293 MG |