MILK BAKING BAR vs SEMI-SWEET CHOCOLATE NONPAREILS
Nutrition comparison per 100 g serving
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MILK BAKING BAR wins in 8 out of 11 nutrient categories
MILK BAKING BAR: 8
vs
SEMI-SWEET CHOCOLATE NONPAREILS: 1
(2 ties)
Overview
| Nutrient | MILK BAKING BAR | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 57.1 g | 72.5 g | |
| Fat | 35.7 g | 22.5 g | |
| Fiber | 28.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK BAKING BAR | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK BAKING BAR | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |