MILK ASSORTED CHOCOLATES vs ORIGINAL PECANS
Nutrition comparison per 100 g serving
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ORIGINAL PECANS wins in 6 out of 10 nutrient categories
MILK ASSORTED CHOCOLATES: 2
vs
ORIGINAL PECANS: 6
(2 ties)
Overview
| Nutrient | MILK ASSORTED CHOCOLATES | ORIGINAL PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 65.8 g | 57.6 g | |
| Fat | 23.7 g | 30.3 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK ASSORTED CHOCOLATES | ORIGINAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK ASSORTED CHOCOLATES | ORIGINAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 121 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 79 MG | 106 MG |