MILK AND DARK COLONIAL ASSORTMENT vs 51% DARK CHOCOLATE PECAN COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MILK AND DARK COLONIAL ASSORTMENT: 5
vs
51% DARK CHOCOLATE PECAN COCONUT: 5
(1 ties)
Overview
| Nutrient | MILK AND DARK COLONIAL ASSORTMENT | 51% DARK CHOCOLATE PECAN COCONUT | Winner |
|---|---|---|---|
| Calories | 468 cal | 533 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 63.8 g | 50 g | |
| Fat | 25.5 g | 36.7 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK AND DARK COLONIAL ASSORTMENT | 51% DARK CHOCOLATE PECAN COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MILK AND DARK COLONIAL ASSORTMENT | 51% DARK CHOCOLATE PECAN COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 9 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 96 MG | 17 MG |