MILK vs MILK

Nutrition comparison per 100 g serving

Ad 468x60

MILK wins in 7 out of 15 nutrient categories

MILK: 6 vs MILK: 7 (2 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	67 cal	55 cal
Protein	3.3 g	3.4 g
Carbs	5.4 g	5.1 g
Fat	3.8 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MILK	MILK
Calcium, Ca	125 MG	127 MG
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	52 MG	55 MG

Ad 728x90