MILK vs DARIGOLD

Nutrition comparison per 100 g serving

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DARIGOLD wins in 5 out of 12 nutrient categories

MILK: 3 vs DARIGOLD: 5 (4 ties)

Overview

Nutrient	MILK	DARIGOLD	Winner
Calories	67 cal	54 cal
Protein	3.8 g	3.3 g
Carbs	5.4 g	5.4 g	Tie
Fat	3.3 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	DARIGOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MILK	DARIGOLD	Winner
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	167 MG
Sodium, Na	56 MG	54 MG

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