MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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MILK wins in 7 out of 14 nutrient categories
MILK: 7
vs
WHOLE MILK: 0
(7 ties)
Overview
| Nutrient | MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 167 MG | 146 MG | |
| Sodium, Na | 52 MG | 50 MG |