MILK vs MILK, CHOCOLATE PEANUT BUTTER
Nutrition comparison per 100 g serving
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MILK wins in 8 out of 14 nutrient categories
MILK: 8
vs
MILK, CHOCOLATE PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | MILK | MILK, CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 5 g | 10.6 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | MILK, CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | MILK | MILK, CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 103 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 167 MG | 155 MG | |
| Sodium, Na | 52 MG | 74 MG |