MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 14 nutrient categories
MILK: 5
vs
2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 59 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 6.2 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 167 MG | 201 MG | |
| Sodium, Na | 52 MG | 65 MG |