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MILK vs EGG NOG

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 10 nutrient categories

MILK: 5 vs EGG NOG: 3 (2 ties)

Overview

Nutrient	MILK	EGG NOG	Winner
Calories	62 cal	4,250 cal
Protein	3.3 g	125 g
Carbs	5.4 g	425 g
Fat	3.3 g	225 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILK	EGG NOG	Winner
Calcium, Ca	125 MG	3,750 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	52 MG	1,500 MG

MILK Nutrition Facts EGG NOG Nutrition Facts Compare Other Foods

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