MILK vs SHAW FARM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

MILK: 4 vs SHAW FARM: 4 (3 ties)

Overview

Nutrient	MILK	SHAW FARM	Winner
Calories	51 cal	64 cal
Protein	3.4 g	3.4 g
Carbs	5.1 g	5.1 g
Fat	2.0 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	SHAW FARM	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	MILK	SHAW FARM	Winner
Calcium, Ca	124 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	145 MG	0 MG
Sodium, Na	48 MG	55 MG

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