MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 11 nutrient categories
MILK: 2
vs
1% LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 4.7 g | 6.7 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 67 MG |