MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 6 out of 14 nutrient categories
MILK: 6
vs
ORGANIC WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 67 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 5.4 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 55 MG | 56 MG |