MILK vs DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 5 out of 10 nutrient categories
MILK: 5
vs
DAIRY BEVERAGE: 4
(1 ties)
Overview
| Nutrient | MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 55 cal | 83 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 15.8 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 55 MG | 133 MG |