MILK vs TRUMOO
Nutrition comparison per 100 g serving
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TRUMOO wins in 8 out of 15 nutrient categories
MILK: 5
vs
TRUMOO: 8
(2 ties)
Overview
Vitamins
| Vitamin | MILK | TRUMOO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.3 MG |
Minerals
| Mineral | MILK | TRUMOO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 54 MG | 75 MG |