MILDLY SWEET & CRISP GALA APPLES vs FRESH-PICKED APPLES
Nutrition comparison per 100 g serving
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FRESH-PICKED APPLES wins in 4 out of 11 nutrient categories
MILDLY SWEET & CRISP GALA APPLES: 1
vs
FRESH-PICKED APPLES: 4
(6 ties)
Overview
| Nutrient | MILDLY SWEET & CRISP GALA APPLES | FRESH-PICKED APPLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 52 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILDLY SWEET & CRISP GALA APPLES | FRESH-PICKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3.1 MG |
Minerals
| Mineral | MILDLY SWEET & CRISP GALA APPLES | FRESH-PICKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 104 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |