MILDER STONE GROUND WHITE WHOLE WHEAT FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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MILDER STONE GROUND WHITE WHOLE WHEAT FLOUR wins in 5 out of 14 nutrient categories
MILDER STONE GROUND WHITE WHOLE WHEAT FLOUR: 5
vs
ALL-PURPOSE FLOUR: 3
(6 ties)
Overview
| Nutrient | MILDER STONE GROUND WHITE WHOLE WHEAT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILDER STONE GROUND WHITE WHOLE WHEAT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILDER STONE GROUND WHITE WHOLE WHEAT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |