MILD WHOLE PEPPERONCINIS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 3 out of 10 nutrient categories
MILD WHOLE PEPPERONCINIS: 1
vs
CAULIFLOWER: 3
(6 ties)
Overview
| Nutrient | MILD WHOLE PEPPERONCINIS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHOLE PEPPERONCINIS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD WHOLE PEPPERONCINIS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,607 MG | 1,643 MG |