MILD WHOLE PEPPERONCINI PEPPERS vs SMOKIN' OKRA
Nutrition comparison per 100 g serving
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SMOKIN' OKRA wins in 3 out of 10 nutrient categories
MILD WHOLE PEPPERONCINI PEPPERS: 0
vs
SMOKIN' OKRA: 3
(7 ties)
Overview
| Nutrient | MILD WHOLE PEPPERONCINI PEPPERS | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD WHOLE PEPPERONCINI PEPPERS | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 1,179 MG | 1,179 MG | Tie |