MILD WHITE CHEDDAR SLICED CHEESE vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
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MILD WHITE CHEDDAR SLICED CHEESE wins in 7 out of 11 nutrient categories
MILD WHITE CHEDDAR SLICED CHEESE: 7
vs
SMOKED GOUDA CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | MILD WHITE CHEDDAR SLICED CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 412 cal | 493 cal | |
| Protein | 23.5 g | 13.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 29.4 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHITE CHEDDAR SLICED CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MILD WHITE CHEDDAR SLICED CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 724 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 647 MG | 714 MG |