MILD WHITE CHEDDAR SHREDDED CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
MILD WHITE CHEDDAR SHREDDED CHEESE: 3
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | MILD WHITE CHEDDAR SHREDDED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHITE CHEDDAR SHREDDED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD WHITE CHEDDAR SHREDDED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 124 MG | |
| Sodium, Na | 643 MG | 292 MG |