MILD WHITE CHEDDAR FINELY SHREDDED CHEESE vs COLBY AND MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MILD WHITE CHEDDAR FINELY SHREDDED CHEESE wins in 5 out of 11 nutrient categories
MILD WHITE CHEDDAR FINELY SHREDDED CHEESE: 5
vs
COLBY AND MONTEREY JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD WHITE CHEDDAR FINELY SHREDDED CHEESE | COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHITE CHEDDAR FINELY SHREDDED CHEESE | COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD WHITE CHEDDAR FINELY SHREDDED CHEESE | COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 588 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 647 MG |