MILD WHITE CHEDDAR CHEESE vs GARLIC & HERB GOAT SOFT CHEESE
Nutrition comparison per 100 g serving
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MILD WHITE CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
MILD WHITE CHEDDAR CHEESE: 4
vs
GARLIC & HERB GOAT SOFT CHEESE: 2
(5 ties)
Overview
| Nutrient | MILD WHITE CHEDDAR CHEESE | GARLIC & HERB GOAT SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 286 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 32.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHITE CHEDDAR CHEESE | GARLIC & HERB GOAT SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD WHITE CHEDDAR CHEESE | GARLIC & HERB GOAT SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 735 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 647 MG | 339 MG |