MILD WHITE BEAN CHILI STARTER WITH ROASTED GREEN CHILE vs MILD CHICKEN IN MOLE SAUCE TAMALES
Nutrition comparison per 100 g serving
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MILD CHICKEN IN MOLE SAUCE TAMALES wins in 5 out of 11 nutrient categories
MILD WHITE BEAN CHILI STARTER WITH ROASTED GREEN CHILE: 4
vs
MILD CHICKEN IN MOLE SAUCE TAMALES: 5
(2 ties)
Overview
| Nutrient | MILD WHITE BEAN CHILI STARTER WITH ROASTED GREEN CHILE | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calories | 28 cal | 273 cal | |
| Protein | 0.8 g | 9.1 g | |
| Carbs | 4.8 g | 25.3 g | |
| Fat | 1.2 g | 15.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHITE BEAN CHILI STARTER WITH ROASTED GREEN CHILE | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MILD WHITE BEAN CHILI STARTER WITH ROASTED GREEN CHILE | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 384 MG | 515 MG |