MILD VIETNAMESE BEEF PHO WITH BONE BROTH vs WHITE BEAN & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN & KALE ORGANIC SOUP wins in 6 out of 11 nutrient categories
MILD VIETNAMESE BEEF PHO WITH BONE BROTH: 4
vs
WHITE BEAN & KALE ORGANIC SOUP: 6
(1 ties)
Overview
| Nutrient | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 358 cal | 45 cal | |
| Protein | 9.4 g | 1.6 g | |
| Carbs | 66.0 g | 8.2 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 2,302 MG | 196 MG |