MILD VIETNAMESE BEEF PHO WITH BONE BROTH vs CHICKEN & DUMPLINGS SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD VIETNAMESE BEEF PHO WITH BONE BROTH: 5
vs
CHICKEN & DUMPLINGS SOUP: 5
(1 ties)
Overview
| Nutrient | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calories | 358 cal | 53 cal | |
| Protein | 9.4 g | 2.0 g | |
| Carbs | 66.0 g | 7.4 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 2,302 MG | 216 MG |