MILD TURKEY CHILI WITH BEANS vs SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MILD TURKEY CHILI WITH BEANS wins in 9 out of 11 nutrient categories
MILD TURKEY CHILI WITH BEANS: 9
vs
SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE: 1
(1 ties)
Overview
| Nutrient | MILD TURKEY CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 94 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 10.9 g | 11.4 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TURKEY CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILD TURKEY CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 385 MG | 298 MG |