MILD TURKEY CHILI WITH BEANS vs CHILI SAUCE
Nutrition comparison per 100 g serving
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MILD TURKEY CHILI WITH BEANS wins in 7 out of 10 nutrient categories
MILD TURKEY CHILI WITH BEANS: 7
vs
CHILI SAUCE: 2
(1 ties)
Overview
| Nutrient | MILD TURKEY CHILI WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 97 cal | |
| Protein | 7.3 g | 0.9 g | |
| Carbs | 10.9 g | 8.0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TURKEY CHILI WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 8 MG |
Minerals
| Mineral | MILD TURKEY CHILI WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 385 MG | 283 MG |