MILD TRADITIONAL SALSA vs MEDIUM JACK'S CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD TRADITIONAL SALSA: 3
vs
MEDIUM JACK'S CANTINA STYLE SALSA: 3
(4 ties)
Overview
| Nutrient | MILD TRADITIONAL SALSA | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TRADITIONAL SALSA | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MILD TRADITIONAL SALSA | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 446 MG |