MILD TRADITIONAL SALSA vs JALAPENO ARTICHOKE DIP
Nutrition comparison per 100 g serving
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JALAPENO ARTICHOKE DIP wins in 5 out of 11 nutrient categories
MILD TRADITIONAL SALSA: 3
vs
JALAPENO ARTICHOKE DIP: 5
(3 ties)
Overview
| Nutrient | MILD TRADITIONAL SALSA | JALAPENO ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 308 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 9.7 g | 5.1 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TRADITIONAL SALSA | JALAPENO ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD TRADITIONAL SALSA | JALAPENO ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 742 MG | 769 MG |