MILD TRADITIONAL JAMAICAN JERK SEASONING vs CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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CHILI SEASONING MIX wins in 5 out of 11 nutrient categories
MILD TRADITIONAL JAMAICAN JERK SEASONING: 4
vs
CHILI SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | MILD TRADITIONAL JAMAICAN JERK SEASONING | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 278 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 11.8 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 5.9 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TRADITIONAL JAMAICAN JERK SEASONING | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD TRADITIONAL JAMAICAN JERK SEASONING | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 333 MG | |
| Iron, Fe | 8.8 MG | 15.6 MG | |
| Potassium, K | 259 MG | 1,333 MG | |
| Sodium, Na | 5,588 MG | 3,667 MG |