MILD TRADITIONAL JAMAICAN JERK SEASONING vs BAMBOE
Nutrition comparison per 100 g serving
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MILD TRADITIONAL JAMAICAN JERK SEASONING wins in 5 out of 12 nutrient categories
MILD TRADITIONAL JAMAICAN JERK SEASONING: 5
vs
BAMBOE: 4
(3 ties)
Overview
| Nutrient | MILD TRADITIONAL JAMAICAN JERK SEASONING | BAMBOE | Winner |
|---|---|---|---|
| Calories | 59 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 11.8 g | 20 g | |
| Fat | 0 g | 5 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TRADITIONAL JAMAICAN JERK SEASONING | BAMBOE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD TRADITIONAL JAMAICAN JERK SEASONING | BAMBOE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 10.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 5,588 MG | 7,300 MG |