MILD TRADITIONAL GUACAMOLE vs BUFFALO STYLE CHICKEN DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MILD TRADITIONAL GUACAMOLE: 4
vs
BUFFALO STYLE CHICKEN DIP: 4
(4 ties)
Overview
| Nutrient | MILD TRADITIONAL GUACAMOLE | BUFFALO STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TRADITIONAL GUACAMOLE | BUFFALO STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD TRADITIONAL GUACAMOLE | BUFFALO STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,000 MG |