MILD TRADITIONAL GUACAMOLE vs SKIP'S DIP
Nutrition comparison per 100 g serving
Ad 468x60
SKIP'S DIP wins in 8 out of 12 nutrient categories
MILD TRADITIONAL GUACAMOLE: 2
vs
SKIP'S DIP: 8
(2 ties)
Overview
| Nutrient | MILD TRADITIONAL GUACAMOLE | SKIP'S DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 121 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TRADITIONAL GUACAMOLE | SKIP'S DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD TRADITIONAL GUACAMOLE | SKIP'S DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,261 MG |