MILD TRADITIONAL GUACAMOLE vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 7 out of 12 nutrient categories
MILD TRADITIONAL GUACAMOLE: 3
vs
REAL FOODS: 7
(2 ties)
Overview
| Nutrient | MILD TRADITIONAL GUACAMOLE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 196 cal | 140 cal | |
| Protein | 1.8 g | 7.0 g | |
| Carbs | 10.7 g | 17.5 g | |
| Fat | 17.9 g | 5.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TRADITIONAL GUACAMOLE | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD TRADITIONAL GUACAMOLE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 518 MG | 298 MG |