MILD TRADITIONAL GUACAMOLE vs HASS AVOCADOS WITH ROASTED CORN
Nutrition comparison per 100 g serving
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HASS AVOCADOS WITH ROASTED CORN wins in 5 out of 11 nutrient categories
MILD TRADITIONAL GUACAMOLE: 3
vs
HASS AVOCADOS WITH ROASTED CORN: 5
(3 ties)
Overview
| Nutrient | MILD TRADITIONAL GUACAMOLE | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 196 cal | 167 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TRADITIONAL GUACAMOLE | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD TRADITIONAL GUACAMOLE | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 300 MG | |
| Sodium, Na | 518 MG | 433 MG |